Ingredients
✓600g of Multi-seed (pumpkin, sesame, sunflower and Flax seeds)
✓5 raw eggs
✓ 1 table spoon of salt
✓ 1 table spoon of olive oil or any oil of your choice
Method
✓Pour the Seeds into a bowl
✓Break the raw eggs and add to the bowl
✓Add the salt and oil
✓Mix the content of the bowl thoroughly
✓Put a baking paper into the baking form
✓Pour the content of the bowl into a baking form
✓Put into the oven and bake for an hour with a heat of 150-180 depending on how hot your oven gets
✓Remove the multigrain bread after an hour when it is brownish (as soon in the picture above)
✓600g of Multi-seed (pumpkin, sesame, sunflower and Flax seeds)
✓5 raw eggs
✓ 1 table spoon of salt
✓ 1 table spoon of olive oil or any oil of your choice
Method
✓Pour the Seeds into a bowl
✓Break the raw eggs and add to the bowl
✓Add the salt and oil
✓Mix the content of the bowl thoroughly
✓Put a baking paper into the baking form
✓Pour the content of the bowl into a baking form
✓Put into the oven and bake for an hour with a heat of 150-180 depending on how hot your oven gets
✓Remove the multigrain bread after an hour when it is brownish (as soon in the picture above)
Enjoy it with any toppings of your choice
P.S I used peanut butter toppings.
CLICK ON THE VIDEO BELOW TO WATCH AND PLEASE SUBSCRIBE
P.S I used peanut butter toppings.
CLICK ON THE VIDEO BELOW TO WATCH AND PLEASE SUBSCRIBE
As always, your comment is treasure to me!
Benefits of Eating Seed Bread
SUNFLOWER SEED
v Reduces Risk for Heart Disease
v Helps to Prevent Cancer Due to High Antioxidant
Content
v Supports Thyroid Function Through Selenium
v Helps Combat Osteoporosis, Bone Loss, and Muscle
Cramps
v Balances Blood Sugar Levels and Helps Ward off
Diabetes
v Improves Skin Health.
SESAME SEEDS
Ø Good Source of Vitamins and Minerals Like Iron, Fibre
and Magnesium.
Ø High Source of Cholesterol-Lowering Phytosterols
Ø Protect Heart Health
Ø rove Blood Pressure
Ø Balance Hormones
Ø Fight Cancer.
Ø Help Burn Fat.
Ø Boost Nutrient Absorption
FLAX SEEDS
ü Omega-3 essential fatty
acids, "good" fats that have been shown to
have heart-healthy effects. Each tablespoon of ground flaxseed contains
about 1.8 grams of plant omega-3s.
ü
ü Lignans, which have both plant estrogen and antioxidant qualities. NB.Flaxseed contains 75 to 800 times more lignans than other plant foods.
PUMPKIN SEEDS
Heart Healthy Magnesium.
Zinc for Immune Support.
Plant-Based Omega-3 Fats.
Prostate Health.
Anti-Diabetic Effects.
Anti-Diabetic Effects.
Benefits for Postmenopausal Women.
LINKS TO THE RESEARCH ARTICLES
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