How to Make Seed Bread at Home PLUS Benefits of Eating Seed Bread

Ingredients
✓600g of Multi-seed (pumpkin, sesame, sunflower and Flax seeds)
✓5 raw eggs
✓ 1 table spoon of salt
✓ 1 table spoon of olive oil or any oil of your choice
Method
✓Pour the Seeds into a bowl
✓Break the raw eggs and add to the bowl
✓Add the salt and oil
✓Mix the content of the bowl thoroughly 
✓Put a baking paper into the baking form
✓Pour the content of the bowl into a baking form
✓Put into the oven and bake for an hour with a heat of 150-180 depending on how hot your oven gets
✓Remove the multigrain bread after an hour when it is brownish (as soon in the picture above)

Enjoy it with any toppings of your choice
P.S I used peanut butter toppings.
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Benefits of Eating Seed Bread

SUNFLOWER SEED

v Reduces Risk for Heart Disease

v Helps to Prevent Cancer Due to High Antioxidant Content

v Supports Thyroid Function Through Selenium

v Helps Combat Osteoporosis, Bone Loss, and Muscle Cramps

v Balances Blood Sugar Levels and Helps Ward off Diabetes

v Improves Skin Health.

 SESAME SEEDS

Ø Good Source of Vitamins and Minerals Like Iron, Fibre and Magnesium.

Ø High Source of Cholesterol-Lowering Phytosterols

Ø Protect Heart Health

Ø rove Blood Pressure

Ø Balance Hormones

Ø Fight Cancer.

Ø Help Burn Fat.

Ø Boost Nutrient Absorption

FLAX SEEDS

ü Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

ü  

ü Lignans, which have both plant estrogen and antioxidant qualities. NB.Flaxseed contains 75 to 800 times more lignans than other plant foods.

PUMPKIN SEEDS

 Heart Healthy Magnesium. 

Zinc for Immune Support.

Plant-Based Omega-3 Fats.

Prostate Health.
Anti-Diabetic Effects.

Benefits for Postmenopausal Women.

LINKS TO THE RESEARCH ARTICLES

1.     https://www.google.fi/url?sa=t&source=web&rct=j&url=https://articles.mercola.com/sites/articles/archive/2013/09/30/amp/pumpkin-seed-benefits.aspx&ved=0ahUKEwj2zM706vrZAhXpO5oKHW_FAFIQFggxMAI&usg=AOvVaw3Fi2VNb3qJHTaajcgvcjqE&ampcf=1

2.     https://www.google.fi/url?sa=t&source=web&rct=j&url=https://draxe.com/sesame-seeds/&ved=0ahUKEwi2mP-h7PrZAhXDC5oKHSkaD-gQFggwMAI&usg=AOvVaw3rqk1LZrxBIGCwFAefUMfD

3.     https://www.google.fi/url?sa=t&source=web&rct=j&url=https://www.webmd.com/diet/features/benefits-of-flaxseed&ved=0ahUKEwijtJjF7PrZAhXiCJoKHdTfCYYQwaICCDswDA&usg=AOvVaw0hF7pc4oj85sFSAB6vjgSR